In customized workshops, our students work through an active curriculum that explains in a step-by-step guide on how to develop a positive mindset, utilize words of affirmation, intention setting, and incorporate yoga and meditation daily. The ever-evolving curriculum is customizable to the audience and can be catered appropriately.
Single workshop- Overview of Physical, Mental & Emotional Strength + Community
2 hours long
Brief introduction into topics such as; Positive Mindset, Words of Affirmations, Intention Setting, Yoga, Meditation + Stress Management
1 hour long sessions 1x/month for 6 months
Allows skills to be developed and reinforced