WORKSHOPS

The strongHER lesson plan aims to teach and develop self-empowerment skills. Through interactive lecture and activity, we promote strength in both body and mind and encourage girls to practice these skills outside of the classroom. The curriculum was designed to instill mental toughness, self-confidence and build supportive communities.

strongHER Organization serves girls ages 11-18 across New England & New York City metro. Target audiences are teams/extra-curricular groups/organizations, or after school groups/programs.

 

Our research-based curriculum is delivered by strongHER co-founders and trained volunteers.

In a customized workshop, girls practice positive mindset, words of affirmation, visualization, goal setting, yoga and meditation.

 

Life Skills 

POSITIVE OUTCOMES

of girls said they can use what they learned to help solve "real-life" problems.

99%

Meditation

POSITIVE OUTCOMES

of girls said they would add meditation into their daily routines to decrease stress. 

89%

Workshop

POSITIVE OUTCOMES

of girls shared they would attend another strongHER workshop.

100%

The curriculum was designed to be both educational and fun, and strives to bring girls together by providing an interactive and judgment-free group setting. Building a supportive community is a big part of the the organization’s mission.

*strongHER is not group or individual therapy

Interested in hosting us? Contact us for more information!

Thank you to our sponsors:
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strongHER

Helping each girl find her inner strength.

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